Fitness Tips For Weight Loss From Autumn Calabrese
You Can Absolutely Speed Up Weight Loss! A Beachbody Trainer Shares 3 Fitness Tips
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When you're working out, your body quickly adapts to the demands you place on it, which can result in a weight-loss plateau. Keep your body guessing! "If you've been doing the same workout for months, it's time to up the intensity or change it up completely," Autumn suggested.
If you normally work out alone, find a class to take; you might be more inspired to push yourself harder. If yoga is your thing, mix things up and try barre. Or, if you're used to doing steady state cardio like running or biking, try doing HIIT training — it's been proven to burn more calories in less time and to target belly fat.
Need some ideas? Here's a HIIT workout for weight loss you can try, and this 20-minute workout targets belly fat.