What to Eat on a Low-Carb Diet
Here's Everything You Can Eat on a Low-Carb Diet, According to a Dietitian
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"As a general rule, I recommend not more than one serving of grains at each meal," Johnston said. "For example, keep rice to one half-cup serving and bread to one slice, and when these items are eaten, choose a whole grain." Naturally, this means you should stay away from cakes, cookies, pretzels, chips, and other snack foods that are heavily processed.