Best Workout Apps for Beginners
If You're Just Starting to Work Out, These Apps Will Jump-Start Your Fitness Journey
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Cost: $3 (one-time purchase)
If you're a true beginner and looking to start running, Couch to 5K is a great place to start. Work your way up to 3.1 miles by just exercising 20 or 30 minutes three times a week for nine weeks. Schedule a 5K in your area as your target so you can have a goal to work towards.