How to Start Eating Clean
Cleaning Up Your Diet Is Easy — Here's How to Do It
1
Bring on the grains! Minimally processed whole grains are complex carbs, unlike their processed counterpart white flour. Since whole grains retain all parts of the seed, including the bran and germ, they are high in fibre and vitamins, such as vitamin B, and minerals, including iron and magnesium.
The fibre offered by whole grains helps keep you feeling full and helps prevents blood sugar spikes and crashes, which helps keep your energy levels even.
Whole Grains
Recipes to Try