How to Start Eating Clean
Cleaning Up Your Diet Is Easy — Here's How to Do It
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Healthy fats are an important part of a healthy diet, and including a little fat in every meal helps keep you feeling sated and full. You want to include both MUFAs (monounsaturated fats) and PUFAs (polyunsaturated fats), which include inflammation-fighting omega-3 fatty acids.
Healthy Fats
You also do not need to live without sweets when eating clean, because depriving yourself of foods you love, is no way to live and it can lead to overeating sweets. Moderation is key.
Sweeteners
Recipes to Try