Dry January Tips
Make Dry January Your Easiest Resolution Ever With These Tips
6
Always come back to your why. Are you trying to kick a bad habit? Lose weight? Feel healthier overall? Reduce the percentage of hungover mornings? Make sure your own "why" is a strong one, then each time you want to cave and grab a beer from the fridge or pour another glass of wine with dinner, remind yourself: why am I not doing this? Why am I deliberately choosing to skip it? How will I feel when I achieve my goal? What emotions will I experience having completed this challenge?