Popsugar Health & Fitness 15-Minute Workouts 30-Day Fitness Challenge Crush Your 2019 Fitness Goals With This 30-Day Total-Body Challenge 6 January 2019 by Jenny Sugar View On One Page Photo 17 of 24 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 17 Overhead Shoulder Press Hold a dumbbell in each hand just above your shoulders, palms facing in. Straighten your arms above you. Bend your elbows coming back to the starting position to complete one rep. Previous Next Start Slideshow 15-Minute WorkoutsBeginner WorkoutsFitness ChallengesStrength TrainingWorkouts