Popsugar Health & Fitness Strength Training How Do I Work My Abs Standing? Skip the Mat and Work Your Abs Standing For a Strong, Lean Core 12 January 2019 by Susi May View On One Page Photo 1 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Tuck Jump Get your heart rate up and challenge your low abs with this energizing move. Begin in a shallow squat position with your legs hip-width apart and arms behind you. Swing your arms forward, and jump into the air, bringing knees up to meet your hands at waist height. Land softly back on your feet, and prepare to jump again. Previous Next Start Slideshow Strength TrainingWorkoutsAb Exercises