How to Start Working Out at the Gym
Just Joined a Gym but Not Sure Where to Start? These Trainer Tips Can Help
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Sia Cooper, an NASM-certified personal trainer in northern Florida, recommends warming up with two to three minutes of walking or jogging on the treadmill, with a slight incline of 0.5 to 1 percent. "I suggest a slight incline because there really is no flat surface that you would consistently run or walk on in a real world situation," she told POPSUGAR. "Walk or run for 15 minutes and then cool down."