How to Stay in a Calorie Deficit
10 Easy Ways to Stay in a Calorie Deficit (Without Feeling Hungry!)
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"If you have a hard time leaving food on your plate, like me, then I recommend you use smaller plates," Illana shared. Go for side or salad plates, or you can even borrow your kid's smaller bowls and plates. You can still fill up on food, but using the slightly smaller plate helps control your portions.