Popsugar Health & Fitness Bodyweight Exercises Best Exercises For Strong Arms I Do CrossFit and These Are the 19 Arm-Strengthening Exercises I Can't Live Without 17 January 2019 by Jenny Sugar View On One Page Photo 2 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Overhead Shoulder Press Hold a dumbbell in each hand just above the shoulders, palms facing in. Straighten the arms above you. Bend the elbows coming back to the starting position to complete one rep. Previous Next Start Slideshow Bodyweight ExercisesCrossFitArm ExercisesStrength TrainingWorkouts