Popsugar Health & Fitness Bodyweight Exercises Best Exercises For Strong Arms I Do CrossFit and These Are the 19 Arm-Strengthening Exercises I Can't Live Without 17 January 2019 by Jenny Sugar View On One Page Photo 14 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 14 Handstand Against the Wall Place your hands six or so inches away from the edge of a wall. Kick your feet up, press the top of your head against the wall, and move your legs away. This will get your body in the correct alignment with your hips and shoulders stacked. Hold for five to 30 seconds to complete the rep. . Previous Next Start Slideshow Bodyweight ExercisesCrossFitArm ExercisesStrength TrainingWorkouts