How Often Should I Do HIIT to Lose Weight?
How Often Should You Do HIIT to Lose Weight? (It's Not as Many Days as You May Think!)
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If you want an intense total-body workout, you've found it. This workout involves some fierce moves that will not only make your heart race and your breath huff and puff, but your muscles will also be pushed to the max.
Equipment needed: Cardio machine (or a jump rope or your own body), a kettlebell, a soft medicine ball, and a sturdy box or bench.