Popsugar Health & Fitness Workouts Butt and Ab Workout This Bodyweight Butt and Ab Workout Is So Good, You'll Cancel Your Gym Membership 23 January 2019 by Tamara Pridgett View On One Page Photo 2 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Single-Leg Bridge Lie on your back and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground. Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position. Slowly lower your body to the floor. This completes one rep. Complete 10 reps on each side. Previous Next Start Slideshow Trainer TipsBooty Gains15-Minute WorkoutsButt WorkoutsBeginner WorkoutsBodyweight WorkoutsIntermediate WorkoutsCore ExercisesAb WorkoutsStrength Training