How Much Protein is in Oatmeal?
How Much Protein Is in Oatmeal? It May Be Less Than You Think
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Instead of just using rolled oats, throw in hemp hearts (raw shelled hemp seeds). One tablespoon offers 3.3 grams of protein and one gram of carbs, so this little bowl packs in over 19 grams of protein!
Try this recipe: overnight hemp seed and oat cereal