How Much Protein is in Oatmeal?
How Much Protein Is in Oatmeal? It May Be Less Than You Think
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Forget cooking your oats in plain water. Increase the protein by swapping soy milk (or cow's milk if you eat dairy). Half a cup of soy milk adds 3.5 grams of protein. Ripple milk made with pea protein is another excellent choice — it offers four grams of protein per half-cup serving.
Try this recipe: slow-cooker pumpkin steel-cut oats