Popsugar Health & Fitness Butt Exercises How Do I Work My Butt at Home? Build Your Booty With These Exercises You Can Do at Home 25 January 2019 by Susi May View On One Page Photo 7 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Superman The basic Superman exercise targets your back and the upper portion of your glutes. Lie on your belly, engage your abs, and extend your arms straight out in front of you. Lift your legs, arms, and chest off the floor. Hold for a count of 10 and then slowly release your body back to the floor. Perform as many reps as you can in one minute. Previous Next Start Slideshow Butt ExercisesWorkouts