Fat Loss Mistakes From Dietitians
Dietitians Share the 14 Biggest Mistakes That Prevent Weight Loss
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Extreme dieting usually involves overexercising and extreme calorie restriction — you never want to dip below 1,200 calories per day. Registered dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, says "cutting out too much" isn't sustainable. Find a nourishing, simple (yet delicious) way of eating that offers you enough calories, nutrients, and energy to live a healthy, happy life, whether that's by eating a plant-based diet, going Mediterranean, or following another nutritious eating plan.