Fat Loss Mistakes From Dietitians
Dietitians Share the 14 Biggest Mistakes That Prevent Weight Loss
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Working out just so you can eat more, or eating a ton and "punishing" yourself with a grueling workout to burn it all off not only promotes an unhealthy relationship with food, but it can also lead to weight gain, warns Stephanie.
A 30-minute run only burns about 250 calories, so if you devour 300 calories worth of dessert, it's no wonder you're not losing any weight and actually gaining instead. Use workouts to complement your healthy diet, not to make up for unhealthy eating habits.