How Do I Start Losing Belly Fat?
23 Easy, Effective Ways to Start Losing Belly Fat Today
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Down with the clean-plate club! Instead of putting down the fork when your plate is empty, eat slowly and pay close attention to how your belly feels so you can stop eating when you're satisfied but not stuffed. When eating at restaurants, try this tactic: ask for a to-go container as soon as your meal is served, and pack up half right away to save for tomorrow's lunch.