What to Eat on the Mediterranean Diet
This List of Foods You Can Eat on the Mediterranean Diet Proves It's Not Really a Diet
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"The Mediterranean diet emphasizes consumption of heart-healthy monounsaturated fats," Elissa told POPSUGAR. "These monounsaturated fats help to decrease LDL or the 'lousy' cholesterol that we want to keep 'low.'" Keep less virtuous fats, such as milk, cheese, and eggs, to no more than three servings per week.