Popsugar Health & Fitness Workouts Why Ben Bruno Doesn't Like Burpees If Burpees Are Your Kryptonite, These Are the 3 Moves You Should Do Instead 29 January 2019 by Tamara Pridgett View On One Page Photo 1 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Squat Jump Start in a squat with your arms by your sides. Swing your arms to the ceiling, and jump. Land quietly as you return to the squat position. This completes one rep. Previous Next Start Slideshow Trainer TipsWorkouts