Popsugar Health & Fitness Workouts Why Ben Bruno Doesn't Like Burpees If Burpees Are Your Kryptonite, These Are the 3 Moves You Should Do Instead 29 January 2019 by Tamara Pridgett View On One Page Photo 3 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Air Squat Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Keeping your weight in your heels, sit back into your deep squat as you raise your arms overhead. Return to standing while lowering your arms to your sides. This completes one rep. Previous Next Start Slideshow Trainer TipsWorkouts