Popsugar Health & Fitness Intermediate Workouts 30-Minute Dumbbell Workout See How Sore 2 Dumbbells Can Make You With This 30-Minute Full-Body Workout 13 February 2019 by Jenny Sugar View On One Page Photo 3 of 13 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Plank With Shoulder Tap Begin in a plank variation with your feet slightly wider than your hips for added stability. Keeping your torso stable, bring your right hand to your left shoulder, then return your right hand back to the mat. Bring your left hand to your right shoulder and return it to the mat. This counts as one rep. Do 10 reps. Previous Next Start Slideshow Intermediate WorkoutsFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkouts