Popsugar Health & Fitness Crossfit Best Exercises For Strong Butt I Do CrossFit, and These Are the 22 Exercises That Completely Transformed My Butt 14 February 2019 by Jenny Sugar View On One Page Photo 6 of 22 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Dumbbell Thrusters Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. This counts as one rep. Previous Next Start Slideshow CrossFitButt ExercisesStrength TrainingWorkouts