Stand with your feet slightly wider than hip-width distance apart and toes pointed slightly outward, holding a barbell (or dumbbell) on your shoulders. Your hands should be wide.
Raise the barbell overhead, keeping your arms straight.
Sit back into your squat, bending your knees to 90 degrees while keeping your elbows straight.
Straighten your legs to standing, keeping the weight overhead, to complete one rep.