If this move is too hard, you can do a standard bicycle with a twist on the ground.
- Start by hanging on a pull-up bar with palms facing out, or use the ab straps and hang with your arms inside of them. Use a box or bench if you need help reaching the bar.
- Pull your shoulder blades down your back to keep your shoulders away from your ears.
- Engage your abs as you bring your left knee up to your chest (or as high as it can go) with control. As you lower your left knee, repeat the same motion on the right side. This counts as one rep.
- Complete 30 reps.