How to Break a Fat-Loss Plateau
If You're Stuck in a Fat-Loss Plateau, Do These 11 Things to Break Through
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Going off your healthy eating plan could be one reason you've hit a plateau. So plan ahead! Have lunches and snacks premade over the weekend, and cut up veggies to use for your weeknight dinners so you're not tempted to order takeout. These Buddha bowls take less than one hour and offer almost 30 grams of protein.