Popsugar Health & Fitness Crossfit Yoga Poses For Strong Arms I Teach Yoga and Do CrossFit, and These Are the 18 Yoga Poses I Swear By For Strong Arms 20 February 2019 by Jenny Sugar View On One Page Photo 4 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Quarter Dog From Downward Facing Dog, lower your elbows to the mat for Quarter Dog. This variation is easy on the wrists, but tough on the upper body. Keep pressing your heels toward the floor, holding here for five deep breaths. Previous Next Start Slideshow CrossFitYogaArm ExercisesStrength TrainingWorkouts