Sit on your butt with your legs straight in front of you.
Bend your right knee and hold your right foot with your left hand. Bring your right arm underneath your right leg, and use your left hand to help push your right knee as high as you can on top of your upper right shoulder.
Plant your palms on the floor, and bend your right elbow slightly to keep your knee in place.
Cross your left ankle over your right.
Press into your palms firmly, engage your abs, and lift your hips off the floor.
Straighten your legs out to the side and lower your chest so it's parallel with the floor, holding for five breaths.