Adjust the seat of the bike to your height before sitting down.
Once you're seated, place your feet on the pedals and your hands on the handles. The machine will turn on automatically as soon as you start moving.
With control (meaning your body isn't moving all over the place), begin to pedal your arms and legs (similar to the elliptical) as fast as you can.
Beginners should go until six calories have been burned (this will be shown on the display). Intermediate or advanced levels should go until 10 calories have been burned.