Will Drinking Protein Shakes Help With Weight Loss?
I Drank This With My Lunch Every Day For a Week and It Prevented Overeating at Dinner
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I've talked before about how I started eating a handful of nuts, like almonds, before lunch. I wait 10 minutes to eat and it helps me eat my lunch slower and prevent overeating. I've tried this before dinner as well, and while it helped me not nosh while I was cooking dinner, I often still ended up overeating my meal.