Best Way to Lose Arm Fat
Here's What Actually Reduces Fat in Your Arms (Hint: It's Not Push-Ups)
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"To efficiently tone your arms, your workout should include multijoint movements recruiting large muscles and maximizing your caloric burn," Audrey Handelsman, an ACSM- and ACE-certified personal trainer in Austin, TX, told POPSUGAR. This includes overhead shoulder presses with dumbbells.