Popsugar Health & Fitness Crossfit Dumbbell Arm and Leg Workout Chiseled Arms and Legs, I'm Coming For Ya! All You Need Is This 20-Minute Dumbbell Workout 7 March 2019 by Jenny Sugar View On One Page Photo 4 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Overhead Shoulder Press Hold a dumbbell in each hand just above your shoulders, palms facing in. Straighten your arms above you. Bend your elbows, coming back to the starting position to complete one rep. Complete 10 presses. Previous Next Start Slideshow CrossFitArm ExercisesLeg ExercisesButt ExercisesWorkouts