Popsugar Health & Fitness Crossfit Dumbbell Arm and Leg Workout Chiseled Arms and Legs, I'm Coming For Ya! All You Need Is This 20-Minute Dumbbell Workout 7 March 2019 by Jenny Sugar View On One Page Photo 10 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 10 Wide Biceps Curl Stand with your feet slightly wider than hips-width-distance apart. Holding a dumbbell in each hand, hold your arms out wide with a slight bend in your elbows, palms facing up. Bend at your elbows, pulling the weights toward your ears. Extend your arms out wide again to complete one rep. Do 10 reps. Previous Next Start Slideshow CrossFitArm ExercisesLeg ExercisesButt ExercisesWorkouts