Popsugar Health & Fitness Core Exercises Best Yoga Poses For a Strong Core I Teach Yoga and Do CrossFit, and These Are the 18 Core-Carving Yoga Poses I'm Obsessed With 7 March 2019 by Jenny Sugar View On One Page Photo 18 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 18 Handstand Split Come into Downward Facing Dog. If you're nervous about falling in handstand, do this in front of a wall. Raise your right leg into the air, coming into Three-Legged Dog. Bend your bottom knee and gently hop off your left foot, lifting the hips so they're balanced over your shoulders. Hold your legs in split position, gazing at the ground below you for five breaths, keeping your core tight. Lower down and repeat with your left leg lifted. Previous Next Start Slideshow Core ExercisesCrossFitYogaWorkoutsAb Exercises