Podcasts on Intuitive Eating
These 4 Podcasts Have Been Life-Changing in Healing My Relationship With Food
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The Food Pysch podcast is probably the one podcast that impacted my relationship with food and my body the most. Led by Christy Harrison, MPH, RD, CDN, she's all about health at every size, intuitive eating, eating disorder recovery, and rejecting diet culture.
In the first five to 20 minutes of each episode she answers a reader's question to help them navigate a personal issue regarding anything from anti-dieting to body issues. The last 40 to 60 minutes she brings on an expert to discuss topics such as binge eating, healing body dysmorphia, and eating disorder recovery. I love that she always begins the interview saying, "Tell me about your relationship with food growing up." Her podcast has helped me regain trust in my own intuitions about food and exercise and encouraged positive self-talk.
Episodes I love: