How to Lose Postpartum Belly Fat
If You're Looking to Lose Postpartum Belly Fat, These 4 Experts Have an Important Message For You
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Overall, losing postpartum belly fat should not be a woman's first priority. Instead, she should listen to what her body needs, follow up with her ob-gyn, and practice self-care. Because, as Swick said, "If Mom doesn't put her oxygen mask on first, then no one wins." If you are looking to shed postpartum belly fat, know that it will naturally start to happen and will take time with a slow and steady fitness routine and eating enough nutrient-rich foods. It's also a common misconception that your body will never be like it was prepregnancy, Citron said. "There may be some things that are different. Maybe your feet will change a little bit. Maybe your skin will look a little different. But it doesn't mean you can't end up even stronger than you were before," she stated. "The weight loss and all of those things will come, but with time. We just want women to be patient with themselves."