When Tiffany first began her journey, she said, "I literally had to learn what real food was. I was so used to eating fast food or convenience food that I had never actually learned how to shop for, prepare, and enjoy whole foods."
At first, she didn't count calories or macros; she just took processed food, gluten, and sugar out of her life and replaced them with whole foods. "I lost weight right away and felt amazing."
Image Source: Tiffany Head