Losing weight has also given Tiffany victory over fear in so many things. When she weighed over 300 pounds, she either couldn't or wouldn't do a lot of things that deep down she really wanted to do.
"Fear of what I would look like, what would happen if I physically couldn't do it, or what people would think of me made me a spectator in life instead of a participant," Tiffany said. But over time, the strength she felt in a CrossFit gym began to impact every area of her life. She began to re-engage and to remember what it felt like to have fun and be free and fearless.
It started small, with things like passing a volleyball with her kids or lacing up ice skates and doing a couple of laps around the rink. Then she got on roller coasters and strapped in for a zip-line course. "Things that would have been absolutely out of the question suddenly became possible just because I decided that they were. And the more weight I lost, the more physically capable I was to enjoy more and more of the fun things in life," Tiffany shared.
Image Source: Tiffany Head