About two years ago, Tiffany found Renaissance Periodization (RP), which is a macro-based meal plan, and that's when everything changed for her.
"I was excited to have a program that was so specific and clear, and that had a plan for what to do when the weight loss stalled. I felt like I had answers about how it would work and why it would work, and there was scientific data and results to back up the claims," Tiffany explained. She dove in and was 100 percent committed to following the plan — her results were unbelievable!
Tiffany lost the majority of her weight in the last two years with RP, and it's helped her achieve the most dramatic physical changes. Even through extreme weight loss, she has increased her strength, endurance, and speed in training and became a much better athlete.
"To be able to see such amazing results without having to starve myself to the point that I have no energy has been my favorite part of RP," Tiffany said. "That and the fact that I feel so supported by information, answers, research, and continued education from RP and its active community of coaches and clients."
Image Source: Tiffany Head