Popsugar Health & Fitness Leg Exercises Best Dumbbell Leg Exercises It's Not Officially Leg Day Without These 18 Muscle-Burning Dumbbell Moves 19 March 2019 by Jenny Sugar View On One Page Photo 2 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Dumbbell Thrusters Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. Previous Next Start Slideshow Leg ExercisesWorkouts