Popsugar Health & Fitness Leg Exercises Best Dumbbell Leg Exercises It's Not Officially Leg Day Without These 18 Muscle-Burning Dumbbell Moves 19 March 2019 by Jenny Sugar View On One Page Photo 17 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 17 Surrender Stand holding weights in both hands just above your shoulders, with bent elbows, and bring your right knee to the ground. Bring your left knee down so you are kneeling. Lift your right foot up and place it in front of you. Bring your left foot forward as you stand up. This completes one rep. Previous Next Start Slideshow Leg ExercisesWorkouts