Popsugar Health & Fitness Arm Exercises How Do I Tone My Triceps? 15 Exercises to Tone Your Triceps, and a Bonus Feel-Good Stretch For Them, Too 22 March 2019 by Susi May View On One Page Photo 14 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 14 Shoulder Press Work your shoulders and your triceps with the overhead press. Hold a dumbbell in each hand just above the shoulders, palms facing in. Straighten the arms above you. Bend the elbows coming back to the starting position to complete one rep. Previous Next Start Slideshow Arm ExercisesStrength TrainingWorkouts