Meditation Techniques You Can Do in Bed
Try 1 of These 4 Meditation Techniques in Bed to Help You Instantly Fall Asleep
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Part of the practice of yoga involves pranayama, which is the practice of controlling the breath. This technique is easy to do, and works quickly to relax the body and mind.
Inhale for a count of five, hold your body full for a count of five, exhale for a count of five, and hold the body empty for a count of five. Keep repeating this rhythm, focusing on breathing slowly and deeply.