Popsugar Health & Fitness Leg Exercises Best Dumbbell Butt and Leg Exercises Sculpt, Shape, and Strengthen Your Butt and Legs With These 25 Dynamic Dumbbell Exercises 28 March 2019 by Jenny Sugar View On One Page Photo 9 of 26 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Single Arm Dumbbell Overhead Lunge Stand with the feet hip distance apart, holding a medium sized dumbbell in your right hand. Press the dumbbell overhead, locking your elbow. Step the right foot forward into a lunge position so both knees are at 90-degree angles, and your left knee just taps the floor. Step the right foot back to complete the rep. Previous Next Start Slideshow Leg ExercisesButt ExercisesWorkouts