Popsugar Health & Fitness Leg Exercises Best Dumbbell Butt and Leg Exercises Sculpt, Shape, and Strengthen Your Butt and Legs With These 25 Dynamic Dumbbell Exercises 28 March 2019 by Jenny Sugar View On One Page Photo 17 of 26 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 17 Surrender Stand holding weights in both hands just above your shoulders, with bent elbows, and bring your right knee to the ground. Bring your left knee down so you are kneeling. Lift your right foot up and place it in front of you. Bring your left foot forward as you stand up. This completes one rep. Previous Next Start Slideshow Leg ExercisesButt ExercisesWorkouts