Popsugar Health & Fitness Workouts Lisa Bonet's Arms at Game of Thrones Premiere 2019 Lisa Bonet's Arms Stole the Show at the GOT Premiere — Here's 10 Exercises to Do For Sculpted Arms 4 April 2019 by Tamara Pridgett View On One Page Photo 7 of 13 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Shoulder Press Hold a dumbbell in each hand just above the shoulders, palms facing in. Straighten the arms above you. Bend the elbows coming back to the starting position to complete one rep. Previous Next Start Slideshow Black WomenTrainer TipsArm ExercisesStrength TrainingWorkoutsLisa BonetGame Of Thrones