Popsugar Health & Fitness Stretches How Do I Treat Sore Calf Muscles? These 6 Doctor-Recommended Stretches Are Exactly What Your Tight, Sore Calves Need 14 April 2019 by Maggie Ryan View On One Page Photo 2 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Foam Rolling: Shin Starting on all fours, place the roller directly beneath your shins. Keeping your hands grounded, roll your knees toward your hands, stopping the roller right above the ankles. A slight twist will allow you to reach the entire muscle. Roll for 30-60 seconds. Previous Next Start Slideshow StretchesInjury PreventionWorkoutsPopsugar Interviews