Popsugar Health & Fitness Crossfit 20-Minute Home CrossFit Workout This Fast-Paced 20-Minute CrossFit Workout Will Leave You Breathless and Sore as Hell 10 April 2019 by Jenny Sugar View On One Page Photo 4 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Dumbbell Push Press (Overhead Shoulder Press) Hold a dumbbell in each hand just above the shoulders, palms facing in. Straighten the arms above you. Bend the elbows coming back to the starting position to complete one rep. Do 10 presses. Previous Next Start Slideshow CrossFitWorkouts